Depression, a common mental disorder, affects your mood and general perspective. Classic depression triggers include grief, trauma, unemployment, and financial troubles. But if none of those applies to you, pinpointing your specific cause can be challenging. According to research, sources you might not suspect could be responsible for your depressed state.
Treatment Is Vital
Typical depression symptoms include sadness, fatigue, trouble concentrating and making decisions, worry, guilt, restlessness, increased appetite, losing interest in previously enjoyable activities, and requiring more sleep. Uncontrolled depression prevents you from perceiving things clearly, thinking rationally, and making sound judgments. Life may seem futile because nothing matters to you. Untreated depression may have long-lasting influences on your life including strained relationships, employment struggles, alcohol and/or drug abuse, and suicidal thoughts, tendencies, or attempts.
Seeking treatment for depression is vital if it interferes with your daily routine and distresses you and your loved ones. Get help before your symptoms become so intense that they may drive you to harm yourself or others. Quetiapine, generic Seroquel, helps relieve depressive symptoms by changing how brain chemicals affect your moods, thoughts, and actions. For the best results, take this medication without food right before going to bed. Successful treatment enables most patients to enjoy healthy, happy lives. Depression can be caused by any number of things that you may not realize. Consider these nine unexpected possibilities.
1. Social Networking Overload
Numerous studies associate spending excess time interacting via social-networking websites and chat rooms with depression. Internet addicts might suffer from inadequate companionship, struggle to maintain in-person relationships, and view humanity unrealistically. One study showed that the 1.2 percent of 16- to 51-year-olds who clocked inordinate amounts of time online also had higher rates of moderate to severe depression.
When film or TV series end, some people develop depression. Some avid “Avatar” fans claimed that they felt depressed or suicidal because the fictional realm it depicted wasn’t real. The final “Harry Potter” installments created similar reactions. Distress mounts when people watch escapist entertainment mostly for companionship, according to Ohio State’s Emily Moyer-Gusé, Ph.D. With “Avatar,” she suspects that fans lost themselves in the imaginative storyline, pushing aside their real lives and personal problems.
3. Unhappy Sibling Relationships
Even though all types of difficult relationships can trigger depression, a study discovered that men who’d had trouble getting along with siblings before the age of 20 were more apt to suffer from depression in later life. The researchers concluded that excess squabbling increases the risk of depression developing before 50.
4. Low Fish Consumption
A study linked eating limited amounts of omega-3 fatty acids with greater depression risks in women. These essential nutrients regulate your neurotransmitters such as serotonin. Get your fill from fish including albacore tuna, anchovies, herring, lake trout, mackerel, salmon, and sardines. Vegetable oils like canola, flaxseed, and soybean also are good sources. So are nuts and seeds such as walnuts and flaxseeds.
The multitude of selections for everyday purchases like breakfast cereals, soups, and toothpastes can make grocery shopping an overwhelming ordeal. Some psychologists report that an overabundance of product choices doesn’t bother shoppers who grab the first solution that fulfills their needs.
But other people spend inordinate amounts of time reviewing each item exhaustively until they find the best one. Research links that coping style to perfectionism as well as depression.
6. Your Environment
Research shows that urban dwellers have a 39-percent greater risk of suffering from mood disorders than people inhabiting rural areas. ANew York study indicated that living in city centers with uncontrollably high pollution levels increased subjects’ depression incidences by 50 percent. Another study found that elevated stress initiated psychotic issues among metropolitan residents who experienced extra activity in their brains’ stress-regulating region. Citizens in affluent nations tend to experience depression more than those in low-income countries. Depression rates differ by state, and suicide risks increase as altitude does.
7. Thyroid Disease
Depression is a symptom of hypothyroidism, which occurs if your thyroid gland can’t produce sufficient thyroid hormone. One of this multifunctional hormone’s main purposes is to be a neurotransmitter that regulates your serotonin levels. Have a thyroid test if new depressive symptoms occur, especially with cold sensitivity, fatigue, and constipation.
Scientific evidence shows that the depression/smoking correlation goes both ways. Depression-prone people might be more apt to engage in this bad habit. Nicotine affects your brain’s neurotransmitter activity, which ups your serotonin and dopamine levels. That might explain its addictive nature, mood swings that accompany withdrawal, and why smoking cessation might cause depression. Not smoking can help keep your brain chemicals in balance.
9. Sleep Deprivation
Inadequate sleep may trigger irritability and increase your depression risk. Researchers found that healthy participants who viewed upsetting images following sleep deprivation had more brain activity than well-rested subjects. That reaction is comparable to what depressed patients experience. Without sleep, you can’t replenish your brain cells. Irregular sleep schedules, bad sleeping habits, and too little or too much sleep also disturb brain activity severely. Depression can occur when your brain quits functioning properly, warns Dr. Matthew Edlund, M.D.