A Dozen Quick Habits Will Enhance Your Health

Everyone knows that taking medications is important to control chronic diseases and recover from temporary ailments. Many Americans are saving up to 90 percent on prescriptions by ordering from this Canadian Drug Pharmacy. For convenience, you can even shop drugs by condition. Like many people, you may assume that other ways to achieve good health are complicated, time-consuming endeavors. According to Dr. Aditi Nerurkar of Beth Israel Deaconess Medical Center, the combination of your good and bad everyday choices determines your health.

You can practice many quick and easy health-enhancing habits in one minute or less. To boost your heart rate, jump rope instead of indulging in cake. Stand up straight rather than slouching to avoid low back strain. Strive to pick more positive than negative alternatives every day. Nerurkar and other experts offer more speedy health-enhancing tips to prolong your life.

1. Wear Your Seatbeltnov19-1

The University of Oklahoma reports that traffic accidents kill around 40,000 people annually. Spending a few seconds buckling their seatbelts could have prevented 50 percent of these fatalities. You also can avoid the pain of injury. If you aren’t wearing your seatbelt during a 30-mph crash, the impact will match that of falling off a three-story building.

2. Flash Your Smile

A timid smile isn’t enough. Health benefits increase when you widen your grin. Researchers studied 1950s photos of athletes to determine smile intensity. Among those who died between 2006 and 2009, players who weren’t smiling in their old pictures lived 72.9 years on average. But those sporting the biggest smiles survived 79.9 years.

3. Clean Sponges Daily

Studies show that kitchen sponges harbor more germs than toilet seats, sinks, drains, and pet bowls. Using moist, porous sponges to sop up frequent spills, grime, and raw meat residue make it an inviting home in which bacteria, mold, and mildew can thrive. To disinfect sponges and stop germs from spreading, the Centers for Disease Control and Prevention (CDC) recommend microwaving wet sponges for 30 seconds or running them through your dishwasher each night. Be cautious when removing hot sponges.

4. Capture Exhaled Germs

If you can’t capture a sneeze or cough with a tissue, the CDC advises covering your nose and mouth with your inner elbow or upper arm. Don’t use your hands. Besides maybe not being clean, they also can spread germs easily. You’ll also prevent germy droplets from launching into the air where they can infect other people and contaminate common surfaces.

5. Keep Your Hands Clean

Washing your hands thoroughly and regularly can prevent numerous types of infections and illnesses from spreading. A study calculated that this healthy practice might save more lives than any medical protocol including vaccinations.

6. Savor Dark Chocolate

British researchers discovered that chocolate enthusiasts outlive abstainers. Recent studies found that enjoying just one or two squares of dark chocolate several days a week reduced heart disease risks, enriched seniors’ memories, helped glucose metabolize better, relived stress, and reduced depression.

7. Make Water More Tempting

You won’t consider the world’s healthiest beverage boring after adding a twist of refreshing lime, lemon, or orange to your water. Strawberries or raspberries will tint clear water with an inviting color and taste. Experiment with a sprig of mint, a kiwi sliver, or cucumber slice. Substitute your favorite concoctions for dehydrating sugary and caffeinated drinks. Up your daily water intake to improve your digestion and circulation.

8. Use Sunblock Every Season

According to a new study, daily sunscreen usage provides dual advantages. While helping reduce your skin cancer risk, it also protects your face and body from visible signs of aging. Australia researchers discovered that adults who applied SPF 15 or greater sunscreens more frequently had younger-looking skin with fewer wrinkles and dark spots than occasional users.

9. Cool Your Temper

Diffuse anger by counting down to 10. Inhale and exhale slowly and deeply between every number. This distraction gives you time to calm your emotions, back away from the source and recompose yourself. Repeat this exercise until you feel more serene, in better control, and less reactive.

Breathing is one of your best restorative tools that you can access easily. Deliberate, measured breathing helps switch your nervous system from its fight-or-flight response to a more relaxed state that allows you to process the situation with a cooler head.

10. Store Shoes Outsidenov19-2

The ancient Japanese tradition of removing your shoes before entering your house offers modern benefits. While this custom reveres the home’s purity historically, it’s also a quick, practical way to preserve your interior’s cleanliness. Leave the outdoor pollutants that you could track in on the soles of your shoes at the front door.

11. Rest Your Eyes

Logging excess computer screen time every day has its consequences. Glare, inadequate lighting, and slumped postures can lead to eyestrain and headaches. Take frequent breaks to protect your eyes. For each 20-minute period you spend staring at the screen, glance away for a minimum of 20 seconds and focus on something else that’s 20 feet away.

12. Sleep on Your Left Side

A study showed that overnight heartburn plagues up to 25 percent of Americans. That number rises for chronic heartburn sufferers. Because of your body’s design, sleeping on your right side relaxes your lower esophageal sphincter, so stomach acid can flow back up into your esophagus. To reduce its burning effects, sleep on your left side instead.