Choosing the Right Sleep Aid for You
Posted on 27 August, 2014  in Health

Getting the right amount of sleep at night is crucial for your health. There is decades-worth of research showing just how sleep affects each and every part of our bodies, from those that govern physical health like the circulatory system to those that affect emotional and mental well-being. During sleep, our body has the chance

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How to Tell If You’re Entering Menopause
Posted on 26 August, 2014  in Health

Menopause happens when a woman loses the ability to become pregnant. Most of the time, menopause happens naturally as the result of age, though it can also happen as the result of disease or surgery. The average age of menopause is 51, though some women don’t go through menopause until age 55 and others go

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5 Self-Help Tips to Overcome Depression
Posted on 26 August, 2014  in Depression

Depression can make you feel so lethargic and hopeless that it can be difficult, if not impossible, to motivate yourself to get up and do anything at all. Because depression can leave you feeling convinced that nothing will make you feel better, you might not realize how much taking steps like exercising, eating well, and

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Surprising Facts About Statins: Are They Miracle Drugs?
Posted on 25 August, 2014  in Health

Anyone with high cholesterol has probably talked with their doctor about taking statins. In case you’re unfamiliar, statins are a type of drug that block the enzyme that allows the liver to develop cholesterol. Since almost 70 percent of cholesterol is produced in that organ, statins help keep production under control to prevent the buildup

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Is it Epilepsy or Anxiety? You Might Be Surprised
Posted on 25 August, 2014  in Health

Almost everyone experiences anxiety to some degree throughout their lives. A major presentation, worries about an unexpectedly high bill, fears about the well-being of family and friends — all of these are normal, manageable emotions that most people are able to handle without major difficulties. Some people, though, have more significant issues with anxiety and

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