It has been said that quitting smoking is more difficult than quitting drugs. The psychological and physical withdrawal are often severe enough to stop a person from quitting smoking. Repeated failure from past resolutions to quit often make a person feel defeated and not willing to try again. But it is not necessary to quit smoking cold turkey. Smoking cessation medications are available today that make quitting smoking less overwhelming and more of a viable option.
Whatever modality you choose, quitting because you want to quit and not because you are being pressured to do so, will increase your chances of success. The aids below can help you on your path to quitting.