These Melatonin Tablets by Webber Naturals are made from 100% pure ingredients and are effective enough that they will help you get a better nights rest in the first use. Melatonin helps to regulate your sleep cycle so that you can get to sleep faster and stay asleep all night long. No "groggy" or medicated feeling in the morning. Instead, wake up feeling rested and ready to take on the world! Webber Naturals are available in 3mg and 5mg tablets. Consult your doctor before use. Can also be used to treat jet lag, mood swings and improve symptoms related to sleep disorders.