3 Tips for Coping with Bipolar Disorder from Our Canadian Pharmacy

3 Tips for Coping with Bipolar Disorder from Our Canadian PharmacyBipolar disorder is a chronic mental illness. Once symptoms manifest, they will most likely continue to recur for the rest of your life. But with medication, therapy and lifestyle changes, you can live a normal life with bipolar disorder.

If you have bipolar disorder, you will need to take special care to make appropriate choices that support your mental and emotional health and well-being. Treatment with medications like Seroquel can help control your symptoms and stabilize your mood, so that you can regain control of your life. Your daily lifestyle decisions also have a great deal of power to influence whether or not you maintain your recovery, as well as how quickly and how well you are able to bounce back from any recurrence in your bipolar symptoms.

Get involved in your own recovery by taking responsibility for your treatment and paying attention to any minor or subtle changes in your habits or mental state. Keep your symptoms at bay with a structured daily routine, and be careful not to aggravate your symptoms with alcohol, drugs, too much caffeine or the wrong prescription medications.

Assume Responsibility for Your Treatment

Medication is almost always prescribed for bipolar disorder, and it can really help relieve your symptoms. But the medication prescribed for bipolar disorder is not the same as that prescribed for other forms of depression or anxiety. If you have bipolar disorder and you take any of the medications meant for the treatment of depression or anxiety, they can actually make your bipolar symptoms worse.

But just as with other mental disorders, you usually can’t recover from bipolar disorder using medication alone. Take an active role in your own recovery by:

  • Learning all you can about your condition
  • Maintaining honest and open communication with your doctor and therapist
  • Taking your medication as prescribed
  • Participating in therapy

Our online pharmacy can make it easier to afford the medication needed to treat bipolar disorder. Therapy can teach you coping skills that will make it easier to live with your condition, deal with problems, navigate relationships and maintain a positive outlook.

You should also keep an eye on what you eat and drink. A healthy diet, rich in omega-3 fatty acids, supports a stable mood and a healthy brain. Avoid sugary foods, chocolate, caffeine and processed foods, since these can cause an emotional crash that could trigger symptoms. Don’t use drugs or alcohol, even sparingly, and definitely don’t use them to cope with your symptoms. Some over-the-counter and prescription medications can interfere with your bipolar disorder medication, so talk to your doctor or, better yet, your pharmacist before taking any new medications or supplements.

Know Yourself

Know Yourself

Another part of taking responsibility for your recovery is learning to recognize the subtle shifts in mood and habits that can signal an oncoming manic or depressive episode. By the time you’re in the midst of such an episode, it may be too late to stem the tide, but if you catch an episode in its early stages you may be able to nip it in the bud.

The specific symptoms that indicate an oncoming episode differ from one person to the next, but may be triggered by money troubles, stress, fights with friends and family, career or academic stress, a change of seasons or sleep deprivation. You may be heading for a manic episode if you notice any of the following symptoms:

  • Speaking very quickly
  • Increased appetite
  • Inability to concentrate
  • High energy levels, restlessness
  • Irritability
  • Trying to do many things at once

You may be heading for a depressive episode if you notice any of these symptoms:

  • Social withdrawal, antisocial feelings
  • Cravings for sweets
  • Headaches
  • Increased sleepiness
  • Lack of motivation for self-care

A mood chart can help you keep track of your day-to-day feelings so you can be on the alert for impending bipolar episodes. If you notice the signs of an impending episode, contact a treatment provider. Have an emergency plan in place in case you find yourself in the midst of a full-blown episode anyway. Part of your plan may be to put a loved one or treatment provider in charge of recognizing and treating a full recurrence of symptoms.

Stick to a Schedule

A structured daily routine is a wonderful tool for helping you stabilize your mood. Whether you’re sleeping, eating, exercising, working, socializing or relaxing, stick to a schedule. Maintaining regular sleep and wake times can help you get the right amount of sleep, which is important for controlling symptoms — neither too little nor too much sleep is good for bipolar disorder. Exercising for at least 30 minutes most days of the week can also help you control symptoms. Making time for relaxation and leisure on a regular basis will keep you from getting too stressed and protect your emotional health.

Bipolar disorder is a serious mental condition, but with the right treatment plan, it can be successfully managed. Many people with bipolar disorder manage to live happy, fulfilled lives in spite of their condition, and you can, too.