Attention Men: Learn How to Relieve Chronic Prostatitis

nov20-1When you’re suffering from chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS) symptoms like frequent, urgent, and burning urination, prompt prescription treatment is your first line of defense. Your doctor may prescribe an antibiotic like Levaquin (Levofloxacin) — even if your urine doesn’t contain bacteria. Other helpful medication types include alpha-blockers, pain relievers, anti-inflammatory drugs, and muscle relaxants. Canadian pharmacies can save you money on these and many more medications. Various studies show that good and bad lifestyle habits also contribute to symptom flare-ups and control.

The Diet Factor

Urologic disorder symptoms tend to increase, subside, and recur. When you can’t identify what causes pain and other bothersome effects, consider your diet. Studies have found that certain dietary options exacerbate or relieve prostatitis symptom severity. Because other medical problems contribute to many prostatitis cases, a whole-body solution beginning with diet and intestinal health can be beneficial.

Risky Beverages and Foods

A study of men with CP/CPPS measured food sensitivity perception. Subjects filled out questionnaires about how beverages, foods, and/or supplements cause painful symptoms. The researchers found that 47.4 percent documented specific choices that aggravate their discomfort. They include:

  • Coffee
  • Alcoholic drinks
  • Teas
  • Caffeine
  • Spicy foods
  • Hot peppers
  • Chili
  • Acidic foods
  • Wheat products like breads, cereals, pastas, and baked goods
  • Gluten in wheat, rye, and barley

The researchers concluded that CP/CPPS patients who have sensitivities to beverages and foods should consider dietary changes and supplements that improve intestinal health to alleviate their symptoms. Eliminate one item at a time for a couple of weeks to see if it relieves your symptoms. Then reintroduce it to find out if your symptoms return. This will help you determine which problem drinks and foods you need to reduce or ban.

Helpful Choices

According to the same CP/CPPS study, these beverages and remedies relieved subjects’ symptoms:

  • Water
  • Herbal teas
  • Docusate, a stool softener
  • Polycarbophil, a stool stabilizer
  • Psyllium, a fiber-rich laxative
Food Allergies and Intolerances

You may have food allergies or intolerances, which can create prostate inflammation. They may lead to CP/CPPS or aggravate your current symptoms.

Food allergies and intolerances can cause:

  • Nausea
  • Abdominal pain
  • Diarrhea
  • Vomiting

Allergic reactions also can cause:

  • Itchy skin
  • Hives
  • Sudden blood pressure drop
  • Shortness of breath
  • Swallowing difficulties

With food intolerances, you also might experience:

  • Gas
  • Bloating
  • Cramping
  • Nervousness
  • Headaches
  • Irritability

Discovering problematic foods can be difficult because reactions may occur a couple of hours or days after consuming them. Use a food journal or elimination diet to identify choices to reduce or avoid. Many Americans are allergic to wheat and/or gluten, which can trigger inflammation. Try eliminating these two pesky culprits if you’re struggling to pinpoint what’s causing your symptoms.

Physical Activity Advantagesnov20-2

Harvard researchers tested the relationship between amateur exercise and CP/CPPS incidence. In the first large-scale study of its kind to date, researchers followed 20,918 health professionals for 22 years. A 1986 questionnaire delved into workout types and intensities. Based on 2008 feedback, the study team deemed participants with pain scores of eight and up to be CP/CPPS cases. They associated higher physical activity levels with reduced CP/CPPS risks in midlife and older men.

Beneficial Workouts

Multiple research endeavors show that regular moderate- to vigorous-intensity exercise helps prevent and manage prostatitis symptoms while improving prostate health. Aerobic or cardio options include walking, running, jogging, jumping rope, playing tennis, and rowing. Improve your strength and muscle tone while reducing inflammation with resistance training. Try weight lifting, swimming, sit-ups, push-ups, and chin-ups.

Revise your workout to feature various exercise types for a minimum of five weekly hours to help improve your prostate condition and overall health. Ongoing exercise also can get you to a healthy, sustainable weight. That’s important because obesity increases your risks of prostatitis and other prostate problems.

Harmful Training Practices

Kegel exercises may be helpful for some prostate conditions, but they have a negative effect on CP/CPPS. They involve repetitive squeezing of your pubococcygeus (PC) muscle that stretches between your pubic bone and tailbone. Pelvic tension and pelvic floor disorders contribute to an estimated 50 percent of CP/CPPS cases, so doing Kegels can increase tension while worsening your pain and other symptoms. If your CP/CPPS is due to pelvic tension, ask your doctor about other exercises that can help relax your pelvic muscles and release tension.

For prostatitis, you also need to avoid any kinds of activities that cause excessive pounding or jarring. Sports like horseback riding and cycling that put pressure on your pelvic area or prostate may cause problems. Bike riding is a good low-impact aerobic exercise when you have the right kind of seat and workout clothes. A soft and comfortable saddle is best. Other beneficial options include noseless saddles and split seats. Adjust your seat angle to maximize comfort. Wearing padded bike shorts will relieve discomfort while reducing symptom-provoking effects.

Ongoing Relief

Having a chronic prostate condition doesn’t have to lower your quality of life. You can influence your relief by continuing proper medical and lifestyle care. Take your prostate medication as prescribed, modify your diet, exercise regularly, and hydrate often whenever you’re active. Such healthy habits will improve your urinary and prostate functions, so you’ll feel better while also enhancing your general health.